Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If...

It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking a...

This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep...