elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
Episodes
73 episodes
Grieving what never was
This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep...
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36:23
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give your...
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1:10:45
Living in assumption & believing the stories we tell ourselves instead of the truth
This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts.We talk about how easy it is to live in assumption, how that messes with our...
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45:58
The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like.Connect with Fin...
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1:08:22
When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
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51:11
Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
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57:24
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
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1:04:27
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
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1:12:34
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
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1:01:38
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
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45:55