elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
Episodes
67 episodes
When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
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51:11
Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
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57:24
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
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1:04:27
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
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1:12:34
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
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1:01:38
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
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45:55
My journey with forgiveness as a divorced ex mormon with drug addict parents
Forgiveness truly does set you free
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50:20
Mid life crisis?... an honest conversation about how I'm doing & where I've been
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Season 2
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Episode 11
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45:38
Breaking the Cycle: Finding Healthy Love After Toxic Relationships
Today I sat down with my dear friend, actress, influencer, and real estate agent Emily Smith. In this episode, we dive deep into our struggles with transitioning to godly, healthy relationships after experiencing toxic ones. Both of us come fro...
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Season 2
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Episode 10
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1:10:27
A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle
I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things periods—nothing is off the table! It’s time to shed light on a topic that’s often considered 'g...
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Season 2
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1:03:52
How I actually started healing from my childhood trauma
Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound
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Season 2
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Episode 9
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1:10:44
Lexi Hensler opens up about her autoimmune disease, mental health struggles & more
America's food and healthcare system & it's true impact on us Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through ...
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Season 2
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Episode 7
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1:18:55
The truth about growing up & why you'll never have it figured out
Adulting is hard.
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Season 2
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Episode 6
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54:31
Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all
Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce.
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Season 2
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Episode 5
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1:43:00