A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle

I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things periods—nothing is off the table! It’s time to shed light on a topic that’s often considered 'gross' or 'inappropriate' by society. But our bodies and the experiences we go through as women are important, and it’s essential to talk about them openly.